Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Cereals ready-to-eat, RALSTON CRISP RICE have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, RALSTON CRISP RICE?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Frozen Roasted Potatoes with Salt have 12.8 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 21.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 11.2 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber