Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chewing gum per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Chewing gum:
- Both Frozen Roasted Potatoes with Salt and Chewing gum have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Chewing gum:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron, 225 times more Potassium and 298 times more Sodium than Chewing gum.
- 1 pound of Chewing gum lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Protein than Chewing gum.
- While 1 lb of Chewing gum contains 2.8 times more Energy, 3.7 times more Carbohydrate and 95.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chewing gum offer comparable quantities of Fiber per one pound.
- 1 pound of Chewing gum provide inadequate amounts of Protein