Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chewing gum per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chewing gum:
- Both Frozen Roasted Potatoes with Salt and Chewing gum have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chewing gum:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 225 times more Potassium and 298 times more Sodium than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Protein than Chewing gum.
- While 100 g of Chewing gum contain 2.8 times more Energy, 3.7 times more Carbohydrate and 95.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chewing gum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chewing gum provide inadequate amounts of Protein