Nutrient Comparison: Chewing gum VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chewing gum vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 206.5 times more Potassium, more Zinc and 32 times more Water than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chewing gum as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum have 6.2 times more Energy and 7.8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Protein than Chewing gum.
- Both Chewing gum and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chewing gum provide inadequate amounts of Protein
- Both Chewing gum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.