Nutrient Comparison: Chewing gum VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 206.5 times more Potassium, more Zinc and 32 times more Water than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chewing gum as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum has 6.2 times more Energy and 7.8 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Protein than Chewing gum.
- Both Chewing gum and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chewing gum provide inadequate amounts of Protein
- Both Chewing gum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.