Nutrient Comparison: Chewing gum VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 206.5 times more Potassium, more Zinc and 32 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chewing gum as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum have 6.2 times more Energy and 7.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Protein than Chewing gum.
- Both Chewing gum and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chewing gum provide inadequate amounts of Protein
- Both Chewing gum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.