Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chewing gum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chewing gum:
- Both Frozen Roasted Potatoes with Salt and Chewing gum have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chewing gum:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 225 times more Potassium and 298 times more Sodium than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Chewing gum lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Protein than Chewing gum.
- While 7 oz of Chewing gum contain 2.8 times more Energy, 3.7 times more Carbohydrate and 95.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chewing gum offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chewing gum provide inadequate amounts of Protein