Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
- Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
- 7 ounces of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 8.5 times more Calcium, 27.7 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa, dry powder, unsweetened contain 1.8 times more Energy, 7.6 times more Fat, 48.3 times more Saturated Fat, 2.2 times more Carbohydrate, 2.5 times more Sugars, 14.2 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.