Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cocoa, dry powder, unsweetened
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cocoa, dry powder, unsweetened
132g
Cocoa, dry powder, unsweetened has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, unsweetened?
Frozen Roasted Potatoes With Salt VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
300 calories of Frozen Roasted Potatoes with Salt have 25.5 times more Sodium than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 4.8 times more Calcium, 15.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cocoa, dry powder, unsweetened contain 4.2 times more Fat, 26.9 times more Saturated Fat, 7.9 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.