Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cocoa, dry powder, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
- Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 14.2 times more Sodium than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 8.5 times more Calcium, 27.7 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa, dry powder, unsweetened contains 1.8 times more Energy, 7.6 times more Fat, 48.3 times more Saturated Fat, 2.2 times more Carbohydrate, 2.5 times more Sugars, 14.2 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.