Nutrient Comparison: Cocoa, dry powder, unsweetened VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Potato Skin:
- 1 kilogram of Cocoa, dry powder, unsweetened has 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cocoa, dry powder, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Potato Skin:
- 1 kilogram of Cocoa, dry powder, unsweetened has 4.3 times more Calcium, 9 times more Copper, 4.3 times more Iron, 21.7 times more Magnesium, 6.4 times more Manganese, 19.3 times more Phosphorus, 3.7 times more Potassium, 47.7 times more Selenium and 19.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 27.8 times more Water than Cocoa, dry powder, unsweetened.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened has 3.9 times more Energy, 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 4.7 times more Carbohydrate, 14.8 times more Fiber and 7.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.