Nutrient Comparison: Cocoa, dry powder, unsweetened VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Potato Skin:
- 14 ounces of Cocoa, dry powder, unsweetened have 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cocoa, dry powder, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Potato Skin:
- 14 ounces of Cocoa, dry powder, unsweetened have 4.3 times more Calcium, 9 times more Copper, 4.3 times more Iron, 21.7 times more Magnesium, 6.4 times more Manganese, 19.3 times more Phosphorus, 3.7 times more Potassium, 47.7 times more Selenium and 19.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 27.8 times more Water than Cocoa, dry powder, unsweetened.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 3.9 times more Energy, 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 4.7 times more Carbohydrate, 14.8 times more Fiber and 7.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.