Cocoa, dry powder, unsweetened has 3.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Potato Skin?
Cocoa, Dry Powder, Unsweetened VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Potato Skin?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Potato Skin:
300 calories of Cocoa, dry powder, unsweetened have 1.6 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
Both Cocoa, dry powder, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Potato Skin:
300 calories of Cocoa, dry powder, unsweetened have 2.3 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 12.1 times more Selenium and 4.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 109.1 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Potato Skin contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 34.9 times more Fat, 79 times more Saturated Fat, 3.8 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Cocoa, dry powder, unsweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cocoa, dry powder, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.