Comparing Nutrients in 300 calories Potato SkinVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Potato Skin
517g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Cocoa, dry powder, unsweetened, processed with alkali has 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cocoa, dry powder, unsweetened, processed with alkali
Potato Skin VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Potato Skin have 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Vitamin B1 and 3.2 times more Vitamin B2 than Raw Potato Skin.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Potato Skin have 117 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.2 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 4.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 34.5 times more Fat, 78.7 times more Saturated Fat, 3.1 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.