Nutrient Comparison: Cocoa, dry powder, unsweetened VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Baked Potato Flesh:
- 1 kilogram of Cocoa, dry powder, unsweetened has 11.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B9 and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Baked Potato Flesh:
- 1 kilogram of Cocoa, dry powder, unsweetened has 25.6 times more Calcium, 17.6 times more Copper, 39.6 times more Iron, 20 times more Magnesium, 23.8 times more Manganese, 14.7 times more Phosphorus, 3.9 times more Potassium, 47.7 times more Selenium and 23.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 25.1 times more Water than Cocoa, dry powder, unsweetened.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened has 2.5 times more Energy, 137 times more Fat, 310.4 times more Saturated Fat, 13.8 times more Omega 6, 2.7 times more Carbohydrate, 24.7 times more Fiber and 10 times more Protein than Baked Potato Flesh.
- Both Cocoa, dry powder, unsweetened and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.