Cocoa, dry powder, unsweetened has 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Baked Potato Flesh?
Cocoa, Dry Powder, Unsweetened VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, unsweetened or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, unsweetened vs Baked Potato Flesh:
500 calories of Cocoa, dry powder, unsweetened have 4.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened.
500 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cocoa, dry powder, unsweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, unsweetened vs Baked Potato Flesh:
500 calories of Cocoa, dry powder, unsweetened have 10.4 times more Calcium, 7.2 times more Copper, 16.2 times more Iron, 8.1 times more Magnesium, 9.7 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 19.4 times more Selenium and 9.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 61.6 times more Water than Cocoa, dry powder, unsweetened.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, unsweetened have 55.9 times more Fat, 126.6 times more Saturated Fat, 10.1 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cocoa, dry powder, unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.