Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
- Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, unsweetened have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, unsweetened:
- 100 grams of Frozen Roasted Potatoes with Salt have 14.2 times more Sodium than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 8.5 times more Calcium, 27.7 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cocoa, dry powder, unsweetened contain 1.8 times more Energy, 7.6 times more Fat, 48.3 times more Saturated Fat, 2.2 times more Carbohydrate, 2.5 times more Sugars, 14.2 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.