Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Chickpeas :
- 1 lb of Raw Chickpeas contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Chickpeas :
- 1 pound of Frozen Roasted Potatoes with Salt has 12.4 times more Sodium than Chickpeas .
- While 1 lb of Raw Chickpeas contains 3.8 times more Calcium, 8.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chickpeas contains 3 times more Energy, 3.3 times more Fat, 2.4 times more Carbohydrate, 15.5 times more Sugars, 4.7 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.