Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Chickpeas :
- 100 g of Raw Chickpeas contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Chickpeas :
- 100 grams of Frozen Roasted Potatoes with Salt have 12.4 times more Sodium than Chickpeas .
- While 100 g of Raw Chickpeas contain 3.8 times more Calcium, 8.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chickpeas contain 3 times more Energy, 3.3 times more Fat, 2.4 times more Carbohydrate, 15.5 times more Sugars, 4.7 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.