Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	20% 576kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	289% 375g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	18% 10g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	NA	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	NA	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	39% 272mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	NA	66% 36.3μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Degermed yellow Corn flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Degermed yellow Corn flour:

• Both Frozen Roasted Potatoes with Salt and Degermed yellow Corn flour have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Degermed yellow Corn flour:

• 1 pound of Frozen Roasted Potatoes with Salt has 5 times more Potassium and 298 times more Sodium than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 3 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.