Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Degermed yellow Corn flour
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Degermed yellow Corn flour
80g
Degermed yellow Corn flour has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Degermed yellow Corn flour?
Frozen Roasted Potatoes With Salt VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Degermed yellow Corn flour:
Both Frozen Roasted Potatoes with Salt and Degermed yellow Corn flour have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Degermed yellow Corn flour:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 14.8 times more Potassium and 879.9 times more Sodium than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Fiber than Degermed yellow Corn flour.
Both Frozen Roasted Potatoes with Salt and Degermed yellow Corn flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber