Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Degermed yellow Corn flour:
- Both Frozen Roasted Potatoes with Salt and Degermed yellow Corn flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Degermed yellow Corn flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5 times more Potassium and 298 times more Sodium than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 3 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.