Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Common Cowpeas:
- Both Frozen Roasted Potatoes with Salt and Boiled Common Cowpeas have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Common Cowpeas:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 74.5 times more Sodium than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.6 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 4.8 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Common Cowpeas offer comparable quantities of Energy per one pound.