Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Common Cowpeas:
- Both Frozen Roasted Potatoes with Salt and Boiled Common Cowpeas have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Common Cowpeas have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Common Cowpeas:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 74.5 times more Sodium than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 1.6 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 4.8 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Common Cowpeas offer comparable quantities of Energy per 100 grams.