Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Crabapples:
- 1 lb of Raw Crabapples contains 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Crabapples:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 2.3 times more Potassium and 298 times more Sodium than Crabapples.
- Both Frozen Roasted Potatoes with Salt as well as Raw Crabapples lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.3 times more Carbohydrate and 5.6 times more Protein than Crabapples.
- 1 pound of Crabapples provide inadequate amounts of Protein