Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	20% 576kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	83% 80.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	29% 9.34g	32g per day for Men 19-50 years
Omega 3	NA	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	NA	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	229% 298g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	7.4% 5.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.56% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	37% 14g	38g per day for Men 19-50 years
Protein	18% 10g	82.3% 46g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	173% 694μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	6.8% 68mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	NA	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	NA	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	108% 757mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	NA	33% 18μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	293% 4400mg	1500mg per day for Men 19-50 years
Zinc	NA	45% 4.94mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, flavored, fish-shaped per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Crackers, flavored, fish-shaped:

• Both Frozen Roasted Potatoes with Salt and Crackers, flavored, fish-shaped have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Crackers, flavored, fish-shaped:

• 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains 5.5 times more Calcium, 9.2 times more Iron and 3.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Crackers, flavored, fish-shaped contains 3.6 times more Energy, 9.8 times more Fat, 12.3 times more Saturated Fat, 2.5 times more Carbohydrate and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per one pound.