Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Crackers, flavored, fish-shaped:
- Both Frozen Roasted Potatoes with Salt and Crackers, flavored, fish-shaped have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Crackers, flavored, fish-shaped:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 5.5 times more Calcium, 9.2 times more Iron and 3.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, flavored, fish-shaped contain 3.6 times more Energy, 9.8 times more Fat, 12.3 times more Saturated Fat, 2.5 times more Carbohydrate and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per seven ounces.