Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, pineapple-coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 1 lb of Frozen novelties, ice type, pineapple-coconut contains 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 1 pound of Frozen Roasted Potatoes with Salt has 26.5 times more Potassium and 8.5 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 1 lb of Frozen novelties, ice type, pineapple-coconut contains 1.4 times more Fat and 13.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein