Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Frozen novelties, ice type, pineapple-coconut: 443g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	32% 10g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	81.3% 106g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	8.15% 3.1g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.1% 4.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	5.9% 59mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	NA	5.27% 22mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	2.2% 75.2mg	3400mg per day for Men 19-50 years
Selenium	NA	7.24% 4μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	NA	4.42% 0.49mg	11mg per day for Men 19-50 years
Water	7.24% 268g	8.77% 324g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 8.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:

• 500 calories of Frozen Roasted Potatoes with Salt have 23.6 times more Potassium and 7.6 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Fat and 15.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein