Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 14 oz of Frozen novelties, ice type, pineapple-coconut contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Frozen Roasted Potatoes with Salt have 26.5 times more Potassium and 8.5 times more Sodium than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 1.4 times more Fat and 13.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein