Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, banana chips:
- 14 oz of Snacks, banana chips contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, banana chips:
- 14 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, banana chips contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, banana chips contain 4.1 times more Energy, 18.6 times more Fat, 173.5 times more Saturated Fat, 2.2 times more Carbohydrate, 51.2 times more Sugars and 3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, banana chips offer comparable quantities of Protein per 14 ounces.