Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, banana chips	Recommended Dietary Allowance
Energy	43.8% 1270kcal	179% 5190kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	346% 336g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	905% 290g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	449% 584g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	203% 77g	38g per day for Men 19-50 years
Protein	39.6% 22g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, banana chips	Recommended Dietary Allowance
Calcium	15% 150mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	NA	181% 760mg	420mg per day for Men 19-50 years
Manganese	NA	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	80% 560mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	158% 5360mg	3400mg per day for Men 19-50 years
Selenium	NA	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	NA	68% 7.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, banana chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, banana chips:

• 1 kg of Snacks, banana chips contains 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, banana chips:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Snacks, banana chips.
• While 1 kg of Snacks, banana chips contains 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, banana chips contain similar levels of Potassium per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, banana chips contains 4.1 times more Energy, 18.6 times more Fat, 173.5 times more Saturated Fat, 2.2 times more Carbohydrate, 51.2 times more Sugars and 3 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, banana chips offer comparable quantities of Protein per one kilogram.