Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, banana chips
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, banana chips
96g
Snacks, banana chips have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, banana chips?
Frozen Roasted Potatoes With Salt VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, banana chips?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, banana chips:
Both Frozen Roasted Potatoes with Salt and Snacks, banana chips have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, banana chips have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, banana chips:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 3.4 times more Potassium and 203 times more Sodium than Snacks, banana chips.
Both Frozen Roasted Potatoes with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 4.5 times more Fat, 42.4 times more Saturated Fat and 12.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Protein