Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, banana chips	Recommended Dietary Allowance
Energy	4.38% 127kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	91% 29g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	45% 58.4g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	NA	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, banana chips	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	NA	18% 76mg	420mg per day for Men 19-50 years
Manganese	NA	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8% 56mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	NA	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	NA	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, banana chips per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, banana chips:

• 100 g of Snacks, banana chips contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, banana chips:

• 100 grams of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Snacks, banana chips.
• While 100 g of Snacks, banana chips contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, banana chips contain similar levels of Potassium per 100 grams.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, banana chips lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, banana chips contain 4.1 times more Energy, 18.6 times more Fat, 173.5 times more Saturated Fat, 2.2 times more Carbohydrate, 51.2 times more Sugars and 3 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, banana chips offer comparable quantities of Protein per 100 grams.