Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Iron, 2.2 times more Potassium and 149 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 4.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein