Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pink Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pink Grapefruit:
- 1 lb of Raw Pink and Red Grapefruit contains 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pink Grapefruit:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.3 times more Iron, 3.3 times more Potassium and more Sodium than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Pink Grapefruit lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Pink Grapefruit.
- While 1 lb of Raw Pink and Red Grapefruit contains 10 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Pink Grapefruit provide inadequate amounts of Energy and Protein