Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Groundcherries:
- 1 lb of Raw Groundcherries contains 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Groundcherries:
- 1 lb of Raw Groundcherries contains 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Energy and 2.3 times more Carbohydrate than Groundcherries.
- Both Frozen Roasted Potatoes with Salt and Groundcherries offer comparable quantities of Protein per one pound.
- 1 pound of Groundcherries provide inadequate amounts of Energy