Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Groundcherries:
- 100 g of Raw Groundcherries contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Groundcherries:
- 100 g of Raw Groundcherries contain 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy and 2.3 times more Carbohydrate than Groundcherries.
- Both Frozen Roasted Potatoes with Salt and Groundcherries offer comparable quantities of Protein per 100 grams.
- 100 grams of Groundcherries provide inadequate amounts of Energy