Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Mung Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Mung Beans with Salt have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Mung Beans with Salt:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 1.3 times more Sodium than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 1.8 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 2.9 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.