Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Mung Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Mung Beans with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Mung Beans with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.3 times more Sodium than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.8 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 2.9 times more Sugars, 2.9 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.