Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Mung Beans with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Mung Beans with Salt
286g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Boiled Mung Beans with Salt. It has average energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Mung Beans with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Mung Beans with Salt:
Both Frozen Roasted Potatoes with Salt and Boiled Mung Beans with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Mung Beans with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Boiled Mung Beans with Salt.
While 300 kcal of Boiled Mung Beans with Salt contain 2.2 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Mung Beans with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mung Beans with Salt contain 3.5 times more Sugars, 3.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.