Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Enriched Pasta

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Enriched Pasta	14%	4%	82%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Enriched Pasta	Recommended Dietary Allowance
Energy	20% 576kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	7.06% 6.85g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.93% 1.26g	32g per day for Men 19-50 years
Omega 3	NA	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	261% 339g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 2.18g	g per day for Men 19-50 years
Fiber	31% 11.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	18% 10g	106% 59g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Enriched Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	337% 4.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	203% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Enriched Pasta	Recommended Dietary Allowance
Calcium	6.8% 68mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	NA	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.04% 81.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	NA	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	NA	181% 4.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	122% 857mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	NA	521% 287μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	NA	58% 6.4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Enriched Pasta:

• Both Frozen Roasted Potatoes with Salt and Dry Enriched Pasta have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Enriched Pasta:

• 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 49.7 times more Sodium than Enriched Pasta.
• While 1 lb of Dry Enriched Pasta contains 1.4 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Enriched Pasta contains 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Enriched Pasta offer comparable quantities of Fiber per one pound.