Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enriched Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry Enriched Pasta have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enriched Pasta:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 49.7 times more Sodium than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 1.4 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Enriched Pasta contain 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched Pasta offer comparable quantities of Fiber per 100 grams.