Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Puddings, rice, dry mix:
- Both Frozen Roasted Potatoes with Salt and Puddings, rice, dry mix have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Puddings, rice, dry mix:
- 1 pound of Frozen Roasted Potatoes with Salt has 90 times more Potassium than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, rice, dry mix contain similar levels of Sodium per one pound.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Fiber than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, rice, dry mix offer comparable quantities of Protein per one pound.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber