Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Puddings, rice, dry mix:
- Both Frozen Roasted Potatoes with Salt and Puddings, rice, dry mix have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Puddings, rice, dry mix:
- 5 ounces of Frozen Roasted Potatoes with Salt have 90 times more Potassium than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, rice, dry mix contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 3 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, rice, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber