Nutrient Comparison: Puddings, rice, dry mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Potato Skin:
- 5 ounces of Puddings, rice, dry mix have 11.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 18.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Puddings, rice, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Potato Skin:
- 5 ounces of Puddings, rice, dry mix have 36.6 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 82.6 times more Potassium and 17.4 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 6.5 times more Energy and 7.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber