Puddings, rice, dry mix have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Potato Skin?
Puddings, Rice, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Potato Skin:
300 calories of Puddings, rice, dry mix have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 20.5 times more Vitamin B2, 3.3 times more Vitamin B3, 18.1 times more Vitamin B5, 119.2 times more Vitamin B6, 110.2 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Potato Skin:
300 calories of Puddings, rice, dry mix have 5.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.9 times more Calcium, 44.2 times more Copper, 11.7 times more Iron, 18.6 times more Magnesium, 13 times more Manganese, 6.3 times more Phosphorus, 535.5 times more Potassium, 7.3 times more Zinc and 112.5 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, rice, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 23.2 times more Fiber and 6.2 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein