Nutrient Comparison: Puddings, rice, dry mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Potato Skin:
- 14 ounces of Puddings, rice, dry mix have 11.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 18.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Puddings, rice, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Potato Skin:
- 14 ounces of Puddings, rice, dry mix have 36.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 82.6 times more Potassium and 17.4 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Potato Skin contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 6.5 times more Energy and 7.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber