Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Frozen Roasted Potatoes with Salt has 8 times more Potassium and 149 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per one pound.