Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Potato Skin:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 10.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Potato Skin:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.4 times more Phosphorus and 31 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 7.4 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 2.1 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Potato Skin offer comparable quantities of Protein per one pound.
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.